{"id":10614,"date":"2022-12-29T12:44:55","date_gmt":"2022-12-29T11:44:55","guid":{"rendered":"https:\/\/www.carimmat.com\/?p=10614"},"modified":"2022-12-06T12:50:42","modified_gmt":"2022-12-06T11:50:42","slug":"comment-oublier-son-ex","status":"publish","type":"post","link":"https:\/\/www.carimmat.com\/it\/comment-oublier-son-ex\/","title":{"rendered":"Come dimenticare il proprio ex?"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"  ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Vi siete amati molto, appassionatamente o follemente, e poi un giorno \u00e8 finita. E questa rottura \u00e8 difficile per te. Con lui\/lei non c'\u00e8 speranza per il futuro. Vorreste andare avanti, ma \u00e8 pi\u00f9 facile a dirsi che a farsi. Ecco perch\u00e9 abbiamo scritto queste poche righe per voi:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"  ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Ok, ma come si fa?<\/h4>\n<p>Pu\u00f2 essere difficile dimenticare il proprio ex, soprattutto se si nutrono forti sentimenti per lui o per lei. Tuttavia, \u00e8 possibile superare la rottura e andare avanti. Ecco alcuni consigli per dimenticare il vostro ex:<\/p>\n<ol>\n<li>Prendetevi del tempo per voi stessi: dopo una rottura \u00e8 importante prendersi del tempo per se stessi e prendersi cura delle proprie esigenze. Fate ci\u00f2 che vi fa stare bene, che si tratti di sport, lettura, musica, ecc.<\/li>\n<li>Parlare con gli amici o con un terapeuta: pu\u00f2 essere utile parlare della rottura con gli amici o con un terapeuta. Possono essere di supporto e aiutarvi a elaborare le vostre emozioni.<\/li>\n<li>Allontanatevi dal vostro ex: se avete difficolt\u00e0 a dimenticare il vostro ex, pu\u00f2 essere utile prendere le distanze. Evitate di passare del tempo con lui o con lei, di contattarlo o di parlargli sui social media.<\/li>\n<li>Fai cose che ti piacciono: per dimenticare il tuo ex, \u00e8 importante tenerti occupato e fare cose che ti piacciono. Questo pu\u00f2 aiutarvi a divertirvi e a pensare ad altre cose.<\/li>\n<li>Non soffermatevi sul passato: \u00e8 normale soffermarsi sui ricordi della vostra relazione, ma questo non vi aiuter\u00e0 ad andare avanti. Cercate di concentrarvi sul futuro e di lasciarvi alle spalle il passato.<\/li>\n<\/ol>\n<p>In sintesi, la chiave per dimenticare l'ex \u00e8 prendersi del tempo per s\u00e9, parlare con gli amici o con un terapeuta della rottura, stare lontani dall'ex, fare cose che ci piacciono e non rimuginare sul passato. Se seguite questi consigli, dovreste essere in grado di superare la rottura e andare avanti.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"  ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Ma il consiglio migliore potrebbe essere...<\/h4>\n<p>Andate avanti! Tenete la mente occupata, motivatevi a fare cose che amate, cose che vi fanno venire voglia di eccellere, come :<\/p>\n<ol>\n<li>Fare sport: lo sport \u00e8 un ottimo modo per tenere la mente occupata e divertirsi. Scegliete un'attivit\u00e0 fisica che vi piace, come la corsa, il ciclismo, il nuoto, ecc.<\/li>\n<li>Imparare qualcosa di nuovo: per dimenticare il vostro ex, potete provare a imparare qualcosa di nuovo. Pu\u00f2 trattarsi di una lingua, di uno strumento musicale, di un'attivit\u00e0 artigianale, ecc. Imparare cose nuove pu\u00f2 aiutarvi a divertirvi e ad allontanarvi dai pensieri negativi.<\/li>\n<li>Svolgere attivit\u00e0 creative: le attivit\u00e0 creative, come la pittura, la scultura, la scrittura, la musica ecc. possono essere un ottimo modo per tenere la mente occupata e divertirsi. E chi lo sa, potreste anche scoprire una nuova passione?<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Vous vous \u00eates aim\u00e9s beaucoup, passionn\u00e9ment ou \u00e0 la folie, et puis un jour, c\u2019est fini. Et cette rupture, vous la vivez mal. Avec lui\/elle, il n\u2019y a plus aucun espoir pour le futur. Vous voudriez tourner la page, mais [...]","protected":false},"author":1,"featured_media":10616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-10614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment oublier son ex ? - Carimmat - Faites des rencontres, retrouvez votre crush et vos flirts gr\u00e2ce \u00e0 notre application de rencontre.<\/title>\n<meta name=\"description\" content=\"Carimmat est la premi\u00e8re application de rencontre par plaque d&#039;immatriculation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carimmat.com\/it\/comment-oublier-son-ex\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment oublier son ex ? 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